Swimming Could Bring a Lot of Benefit For Health
I’m sure many people love swimming. I ever read that by regularly swimming will give a lot benefit for your health. Cause swim can make our entire physic working and moving. All your muscle will activating the cadiovascular system and burn calories more maximum. Another benefit you can get is, it can be as way for your weight loss exercise program. Because we already know it can burn the fat easily. Swimming also can avoid us from prior injury of exercising cause it keep our versatility more effective than other exercise such as fitness. Many studies shows by it will reduce our blood pressure too. From controlling breathing when you do swim, increasing the flow of the oxygen inside your body and relaxing your mind from stress. If your cardiovascular work active, it can make the body muscle strength. Advice from the expert, try to schedule swimming at least twice a week.
To aeab: jom swiming !
Saya setuju. kalau ada isteri2 kat rumah tu bawa2 lah berenang kat female punyer swimming pool uiam. Boleh gak dia tumpang sihat sama……siap ada pool utk kanak2 juga.
i remember nurul huda abdullah our swimmer dulu, was small and slim, but once after stop swimming ja, teruih plum and big…
proven la kot ..swimming helps fat burning…
Saya pernah terbaca sepotong hadis (tapi lupa sapa perawinya) yg menyarankan tiga jenis aktiviti:
1) archery
2) horse riding
3) swimming
Bila saya renung2 blk, 3 jenis aktiviti ni memberi manfaat utk kesihatan secara holistik & menyeluruh serta memilki elemen yg penting dari aspek kesukanan. Some of the benefits
1) archery- melatih fokus, ketelitian & ketepatan
2) horse riding- melatih kawalan, pengendalian, komunikasi, kerjasama & kemahiran
3)swimming- melatih ketangkasan, koordinasi, ketahanan & kekuatan fizikal secara menyeluruh (kaki, tgn, dada dll)